shakethecobwebs:

[tw fat-shaming, sizeism, ableism, self-harm, death]

Anon, when you state that you are “against fat-shaming” while, in the same breath, say that fat people need to address their health status, you are not only contradicting yourself, but you are showing that you don’t…

smilingchaos:

1. Boosts you’re immune system 

Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.

2. Balances pH

Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.

3. Helps with weight loss

Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it’s easier to make the best choices for myself the rest of the day.

4. Aids digestion

The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.

5. Acts as a gentle, natural diuretic

Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin

The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.

7. Hydrates the lymph system

This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can’t perform all of it’s proper functions, which leads to toxic buildup, stress, constipation, and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration of minerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don’t want to mess with a deep state of dehydration!

pumped-up-kick5:

Her legs get me every time omg

haveeo:

50bysummer:

I WANT THIS ON A TSHIRT!!

it is a shirt

why do people steal things omfg

it’s on threadless or at least it was last time I checked

edit: http://www.threadless.com/product/1000/Runnin_Rhino/tab,guys/style,shirt

healthiie:

mind-against-body:

healthyandstrongislife:

fromexcesstoxs:

Everyone starts somewhere, it is NEVER too late to start, and ANYONE can work towards change if you want it bad enough. 

work it girl!

This is why I love the fitblr community. Most people would see this gif and find something mean to say about it. But we see hope and determination. So wonderful and positive

This is why I love the fitblr community.

thefitty:

(via imgTumble)

megustamemes:

For funny memes, click here!

All of the time..